Friday, March 23, 2012
This week i experimented with a set of curl workouts that really worked my biceps. I have pretty big arms so I felt like I could handle any curl workout that I found. This workout however, is meant to take you down no matter how strong you are because it makes you keep going until you can't any longer. What you have to do is take about 45 lbs on a preacher curl and do 7 curls, then you take off 10 lbs and do 7 more, after that take off 10 more lbs. once you get down to 5 lbs and do 7 reps, you go back up adding 10 lbs until you get to 45 lbs. You keep going up and down until you can't do it any longer. This will definitely be a good workout for anyone who wants to get their biceps bigger, stronger, and more defined.